Gut Training for Runners: 7 Rules I Wish I Followed Sooner

Zarah Hofer 10/8/26 Zarah Hofer 10/8/26

Gut Training for Runners: 7 Rules I Wish I Followed Sooner

Gut training tips from a Vancouver-based Certified Nutritionist and 12x marathoner — how runners can actually fix GI distress on race day.

Zarah Hofer 9/3/26 Zarah Hofer 9/3/26

What a Sports Nutritionist Notices Watching UTMB: Lessons From the Aid Station

What a Sports Nutritionist Notices Watching UTMB

Zarah Hofer 6/18/26 Zarah Hofer 6/18/26

The Summer Nutrition Habits I Refuse to Let Go Of

Runners: Summer Nutrition Habits

Zarah Hofer 4/10/26 Zarah Hofer 4/10/26

Stop Chasing Trends: The Runner’s Guide to Filtering Nutrition Advice

Runners: Stop Chasing Nutrition Trends

Zarah Hofer 3/2/26 Zarah Hofer 3/2/26

5 Signs You Might Be Deficient In Iron

5 Signs You Might Be Iron Deficient as a Runner

Zarah Hofer 9/10/25 Zarah Hofer 9/10/25

5 Signs You Might Be Underfueling as a Runner

5 Signs You Might Be Underfueling as a Runner

Zarah Hofer 9/10/25 Zarah Hofer 9/10/25

10 Underrated Foods That Can Boost Your Running Performance, Recovery, and Energy

10 Underrated Foods That Can Boost Your Running Performance, Recovery, and Energy

Zarah Hofer 9/9/25 Zarah Hofer 9/9/25

Boosting Immunity During Taper & Travel: How Runners Can Stay Healthy Leading Into Race Day

Boosting Immunity During Taper & Travel: How Runners Can Stay Healthy Leading Into Race Day

Zarah Hofer 9/9/25 Zarah Hofer 9/9/25

Best Morning Run Routine

Best Morning Run Routine

Zarah Hofer 9/9/25 Zarah Hofer 9/9/25

Magnesium for Runners

Magnesium Supplements for Runners

Zarah Hofer 9/9/25 Zarah Hofer 9/9/25

20 Tips for the Busy Runner in 2025

20 Nutrition Tips for Busy Runners

Zarah Hofer 9/9/25 Zarah Hofer 9/9/25

The Ultimate Guide to Marathon Nutrition

The Ultimate Guide To Marathon Training Nutrition