Woman runner taking break sitting on ground

Race Day Blueprint

Your Personalized Fueling Plan for Race Week and Race Day.

I NEED THIS!

Getting ready for race day…
but not sure how to fuel?

meal prep nutrition for runners

You’ve trained hard. You’ve followed the plan.

But when it comes to what to eat before, during, and after your race...

You’re still:

  • Second-guessing your pre-race meals

  • Wondering if you're carb loading right (or at all)

  • Unsure how to fuel mid-race without gut issues

  • Googling last-minute tips and hoping for the best

The truth? Your fueling strategy can make or break your performance — and your confidence.

That’s where the Race Day Blueprint comes in.

Woman running ultramarathon

Meet Your Coach

Hi, I’m Zarah — Endurance Nutrition Coach, 11-time marathoner, and 2-time Boston Qualifier.

I created the Race Day Blueprint because not every runner needs a full 3-month coaching program — but every runner does need a solid plan for race week and race day.

I've helped runners go from pre-race panic to calm confidence with a simple, effective fueling strategy that supports their body, not sabotages it.

Let’s build that plan for you, too.

GET SUPPORT

A one-time, 1:1 session to personalize your fueling for race week and race day.

In just 45 minutes, we’ll create a customized strategy to help you feel energized, focused, and ready to run your best race.

This is for:

  • Runners training for a 10K, half marathon, marathon, or ultra

  • First-timers who want a simple, expert-backed plan

  • Experienced runners looking to fine-tune their carb loading or mid-race fuelling

Introducing Race Day Blueprint

yogurt breakfast carbs for runners

Here’s what you get inside Race Day Blueprint:

    • 45-Minute Goal-Setting & Strategy Session
      We'll dive into your event, goals, past fueling experiences, and map out your personalized plan.

    • 5-Day Race Week Meal Plan
      Omnivore or vegetarian options included, built to fuel your taper and carb load.

    • Runner’s Plate Visuals
      Use these guides to fuel correctly for taper, race day, and recovery.

    • 20+ Performance-Focused Recipes
      Easy, delicious meals designed to support energy, digestion, and glycogen loading.

    • Race Week Shopping List
      Know exactly what to prep, pack, and eat all week long.

    • Custom Race Day Fuel Plan
      Pre-race, mid-race, and post-race strategy tailored to your pace, distance, and digestion.

    • Carb Loading Guidance
      Learn exactly when, what, and how to eat to optimize glycogen stores without GI stress.

    • Supplement Support (Optional)
      Get 10% off up to 3 personalized supplements to support energy, hydration, or recovery.

    • 30-Minute Debrief Call
      We’ll review your race, reflect on what worked, and outline next steps for future events.

Your Investment: $247 CAD

Join Race Day Blueprint