Hey Runner!

Ready to finally nail your nutrition so you can crush your goals?

Are you looking to take the guess work out of your nutrition, recover quickly and have the energy levels to crush your next race?

Are you being held back by:

GI Distress

You want to fix your GI issues once and for all so that you can run your next race worry free!
Ongoing injuries

You are frequently injured and unable to complete your training plans or have to pull out of your next race.
Constant fatigue

You are tired all the time and lack the energy to get through your day to day life, let alone your training schedule.
Confused by all the information

You are serious about achieving your goals the right way and know fueling your body properly will make all the difference, you just don’t know where to start.

Don't worry!

I'll be with you all the way, helping you achieve your goals.

Let me guess…

You’re a goal oriented, working professional, training for your next big fitness milestone. You want to train without injury, still have time for family and friends and enjoy a bit of a social life...Feeling overwhelmed much?

So you’re googling meal plans, maybe trying subscription meal services and yet you’re still feeling frazzled and exhausted because it’s just not quite working for you.

If you’re the type of runner who puts so much pressure on yourself to perform in all aspects of your life and achieve your athletic goals, then you’re exactly the kind of client I built this program for!

Listen, you’re not necessarily doing it wrong, but I’m sure you could be doing a whole lot better and more efficiently, if we work together.

Let me help!

Meet your nutrition coach!

I’m an endurance runner and Holistic Nutritionist who coaches and educates endurance athletes that are ready to take their performance to the next level.

I partner with runners, just like you, to take the mystery out of your nutrition and training, turning confusion into empowerment and knowledge, saving you time and helping you crush your goals.

An avid runner, having completed 10 marathons and two Boston Qualifiers, I’ve been able to nail my nutrition and want to help you do the same so you can achieve your running goals!

Testimonials

This 6 week program was awesome - Zarah was able to modify my program based directly on my needs as well as my food dislikes/likes. She worked with me each step of the way to ensure I was seeing progress as well as kept me accountable. She was the gentle push I needed to kickstart my health journey. I think what sets Grounded Rootz apart from others I have worked with are all the recipes and the truly personalized program that is offered! Thank you!

-Charlene M.

This was my first experience with a Nutritionist and an incredibly valuable one too. Zarah's passion for an active lifestyle and fuelling properly to sustain it, is refreshing and inspiring at the same time. The Energy Boost program is just the right mix of content volume, check-ins, education, and long term tools. Zarah's flexible approach makes the entire experience comfortable and relaxing, whilst demonstrating exceptional knowledge and professionalism about holistic nutrition.

- Lizl V.

First and foremost Zarah listens. She listens to your story, your health, your goals and then plans an integrative protocol that works. She partnered with me on a plan that was attainable and I found success with results soon after. She’s professional and has holds an amazing amount of knowledge - I’d highly recommend working with her!

-Cydney C.