Fuelled to Finish™
A 12-Week Nutrition Program for Runners to Help You Fuel for Performance, Prevent Burnout, and Crush Your Race Goals 🥇
Fuel Smarter. Run Stronger. Finish Proud.
You’re training hard.
So why does your body still feel like it’s falling apart?
If you’re like most runners in their 30s to 50s, you’re already:
Logging the miles
Eating healthy
Following the training plan
Tracking your pace
But you’re still...
Hitting the wall mid-run (even when you’ve "done everything right")
Dealing with digestive issues that ruin your race
Feeling sluggish, bloated, or foggy on days you need to feel strong
Confused on how to prepare for a marathon without burning out
Wondering if your food choices are sabotaging your training
You’re not lazy. You’re not undertrained. You’re just under-nourished.
Without the right fueling strategy in place, all the training in the world won’t get you across the finish line the way you want.
Meet Your Coach
Hi, I’m Zarah — Endurance Nutrition Coach, 11-time marathoner, 2-time Boston Qualifier, and someone who’s learned (the hard way) that training alone doesn’t cut it.
After years of hitting walls, dealing with gut issues, and feeling like I was missing something... I realized that nutrition was the secret weapon I needed.
Now I help other runners fuel smarter, feel stronger, and finally trust their body to show up on race day.
Whether you're chasing a PR or just want to get through your long runs without bonking, I’ve got you.
A 12-Week Endurance Nutrition Coaching Program for Runners
This isn’t another training plan. This is the fueling strategy that helps you show up for your training and finish your race with energy, strength, and confidence.
Fueled to Finish™ is for runners in their 30s–50s who are training for
half marathons, marathons, or ultras and want to:
Avoid hitting the wall or bonking mid-run
Fuel long runs without GI issues or guesswork
Feel strong, focused and fueled on race day
Introducing Fuelled to Finish™
Inside Fuelled to Finish™, you’ll learn how to:
Set the Foundation
Understand your body’s unique needs, current gaps, and where your fueling may be falling short.
Your Fueling Strategy
Create a personalized plan for carbs, protein, electrolytes, and fluids — and match it to your training.
Optimize
Long Runs
Learn what to eat before, during, and after workouts to avoid bonking, bloating, or energy crashes.
Prepare for Race Week
Use proven carb-loading and hydration protocols to show up fully fuelled (and gut issue-free) at
your race.
Recover
Like a Pro
Support your body post-run with smart refueling, better sleep, and
no injuries.
What makes Fuelled to Finish™ different?
This isn’t a generic meal plan or one-size-fits-all runner diet.
Fueled to Finish™ is:
Fully personalized: Every fueling strategy is built for your training, goals, and schedule.
Designed for runners 35+: We address hormonal changes, digestive issues, and recovery needs unique to midlife runners.
Built around your lifestyle: Simple, sustainable strategies that support your performance and your life.
Supportive: You get ongoing coaching, accountability, and expert eyes on your progress every step of the way.
Here’s what you get inside Fuelled to Finish™:
90-Minute Initial Coaching Session
Set your goals, review your training plan, and build your personalized fuelling strategy ($250 value)
5 x 45-Minute Biweekly Coaching Sessions
Refine your strategy, troubleshoot issues, and stay accountable ($750 value)3-Day Race Week Carb Load Plan
Fuel your big day without the pasta bloat ($97 value)Custom Recipe Pack or Meal Plan
Meal plans tailored to your training needs ($97 value)Downloadable Handouts & Trackers
Runner’s plate, hydration guide, supplement tips, and more ($97 value)Post-Race Review & Recovery Plan
Debrief your race, reflect on your wins, and plan your next cycle ($150 value)
Your Investment: $997 CAD
or 3 payments of $350
🔥 "HOT NEWS: Today was the first day on your meal plan that I feel normal after an intense workout. No fatigue, no cravings, feeling nourished and satiated. I can’t believe this! Such a dramatic change in one day. From dreading my 1st marathon to being very excited… that says it all!"
- Cathy, First Time Marathoner
"First and foremost Zarah listens. She listens to your story, your health, your goals and then plans an integrative protocol that works. I’d highly recommend working with her!"
-Cydney, Runner
"My biggest struggle before working together was knowledge about pre and post workout nutrition. The biggest win for me was realizing I could eat before a workout and that the workout would be much improved."
- Kathy, Triathlete