Foods for Marathon Recovery Every Runner Should Try

Zarah Hofer 9/9/25 Zarah Hofer 9/9/25

Foods for Marathon Recovery Every Runner Should Try

Boost your marathon recovery plan

Read More

The Importance of Protein for Marathon Training

Zarah Hofer 9/9/25 Zarah Hofer 9/9/25

The Importance of Protein for Marathon Training

Protein for Marathoners

Read More

6 Steps to Build Your Nutrition Plan for Running Success

Zarah Hofer 9/8/25 Zarah Hofer 9/8/25

6 Steps to Build Your Nutrition Plan for Running Success

Build your nutrition plan for race day

Read More

Recipe: Favourite Black Bean Soup

Zarah Hofer 9/8/25 Zarah Hofer 9/8/25

Recipe: Favourite Black Bean Soup

This high fibre, high protein soup is sure to become a family favourite!

Read More

Ready to nail your nutrition 2024??

Zarah Hofer 9/8/25 Zarah Hofer 9/8/25

Ready to nail your nutrition 2024??

Nutrition Group Program for Runners

Read More

Recipe: Chocolate Almond Truffles

Zarah Hofer 9/8/25 Zarah Hofer 9/8/25

Recipe: Chocolate Almond Truffles

Who doesn’t love a tasty truffle?!

Read More

My Winter Running Kit

Zarah Hofer 9/8/25 Zarah Hofer 9/8/25

My Winter Running Kit

Winter running gear list

Read More

How to fuel a sub-4 hour marathon while travelling

Zarah Hofer 9/6/25 Zarah Hofer 9/6/25

How to fuel a sub-4 hour marathon while travelling

Marathon fuelling

Read More

Teas to Relieve Taper Tantrums

Zarah Hofer 9/6/25 Zarah Hofer 9/6/25

Teas to Relieve Taper Tantrums

Taper Tantrums: teas to relieve

Read More

Top 5 Nutrition Tips for New Marathoners

Zarah Hofer 9/6/25 Zarah Hofer 9/6/25

Top 5 Nutrition Tips for New Marathoners

Top 5 Nutrition Tips for Marathoners

Read More

I ran my first ultramarathon…Here’s what I learned

Zarah Hofer 3/11/19 Zarah Hofer 3/11/19

I ran my first ultramarathon…Here’s what I learned

10 things I learned running my first ultramarathon…

Read More

My path to starting Grounded Rootz

Zarah Hofer 3/11/19 Zarah Hofer 3/11/19

My path to starting Grounded Rootz

My path to starting Grounded Rootz!

Read More