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Fuel your week like a runner — without overthinking every meal.
This 7-day performance-based meal plan is built specifically for endurance athletes who want to fuel with purpose. Each day is structured around your training intensity — from rest days to long runs — so you’re never left wondering what (or how much) to eat.
What’s inside:
7 days of balanced, runner-focused meals
Recipes crafted to support energy, recovery & gut health
Calorie ranges from 1,900–2,400 based on training load
Macro breakdown: ~45–60% carbs, ~25–30% protein
Itemized grocery list for stress-free shopping
Includes:
🥗 Easy Days: Light fueling for recovery or taper
🏃♀️ Moderate Days: Built for tempo runs, intervals & strength
🔥 Hard Days: Double workouts, long runs, or race fueling days
Whether you’re in peak training or prepping for race day, this plan will help you feel energized, nourished, and fully supported from your first mile to your last.
Fuel your week like a runner — without overthinking every meal.
This 7-day performance-based meal plan is built specifically for endurance athletes who want to fuel with purpose. Each day is structured around your training intensity — from rest days to long runs — so you’re never left wondering what (or how much) to eat.
What’s inside:
7 days of balanced, runner-focused meals
Recipes crafted to support energy, recovery & gut health
Calorie ranges from 1,900–2,400 based on training load
Macro breakdown: ~45–60% carbs, ~25–30% protein
Itemized grocery list for stress-free shopping
Includes:
🥗 Easy Days: Light fueling for recovery or taper
🏃♀️ Moderate Days: Built for tempo runs, intervals & strength
🔥 Hard Days: Double workouts, long runs, or race fueling days
Whether you’re in peak training or prepping for race day, this plan will help you feel energized, nourished, and fully supported from your first mile to your last.