Press + Media

Here’s a list of podcasts, blogs, presentations and other forms of media Zarah has been featured in or contributed to.

Hi! I’m Zarah!

I help runners fuel better, run faster and finish stronger.

Looking for someone to be a guest on your podcast, write a blog post, or deliver training to your run community? I’ve got you covered!

With over 10 marathons and a few 50km ultra trail races, a Certified Holistic Nutritionist, and corporate HR professional, I’ve worked with runners of all abilities and experiences to dial in their nutrition and feel great on and off the track.

Here are topics that I can speak on:

  • Endurance Fuelling - nailing your race day

  • Fuelling for Recovery

  • Fitting it all in - nutrition for the busy runner

  • Nutrition for optimal corporate wellness

  • Cooking classes + recipe demo’s

    Please fill out the form at the bottom of this page if you’d like to collaborate!