Customized Nutrition Coaching
Do you struggle with:
Lack of energy and feel like you’re not quite ready for your next workout
Specific dietary constraints that have your limiting the foods you can and can’t eat
GI issues keeping you from social runs
“Hitting the wall” on race day and falling flat before the finish line
Being continuously injured or sick
Poor sleep and waking up feeling exhausted
Navigating all the information and feel confused on what to eat when you’re training for a big race
Are you ready to:
Feel energized and ready to tackle every workout
Feel confident about your runs knowing you can go further
Crossing the finish line strong and running a good race
Waking up energized because you’re sleeping longer and better
Confident about what you need to eat and when, every single workout and on race day!
Nutrition plays a huge part in our overall wellbeing. Working together 1:1 will allow us to dig deeper into your health goals. With regular accountability, coaching and support to get you fuelling better, running stronger and finishing faster!
1:1 nutrition coaching includes
75 Minute initial consultation and detailed intake review
Goal setting and accountability to reaching those goals
Personalized Health Plan:
Nutrition, lifestyle, supplement recommendations
Customized meal plans to match your training plans with recipes and grocery list
Customized race day fuelling strategy
2 x 1:1 coaching calls per month
Unlimited text or email support over the three months
Investment: $497/month*
*Minimum 3 month commitment
**Payment plan available
Program Pillars
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Discover
We will sta t by getting clear on your goals. We will look at where you’re at and where you want to be. We’ll establish some baselines in your health, training and fuelling strategy.
What this looks like:
Review your current lifestyle, training and fuelling habits.
Review your health history and challenges that you want to address by working together.
Review your fuelling and hydration requirements for your specific training goals.
Receive educational material and personalized recommendations to start implementing.
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Transform
Next we will start to introduce pre and post run nutrition strategies, and begin testing your race day fuelling strategy.
What this looks like:
Learn how to build a balanced runners plate so you know exactly how to eat for every workout.
Learn what foods to have on hand to make meal-time and snack-time a breeze.
Practice the timing of your meals and workouts.
Test on-the run foods.
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Nurture
In this last phase we will go through the impacts of stress and sleep. It’s not enough to have our nutrition down if we don’t have some solid lifestyle habits in place as well.
What this looks like:
Understand your personal stress level and build techniques to manage it.
Discuss the importance of sleep and how this is key to a quick recovery and more energy.
Practice ways to optimize your life to include the preparation it takes to train for your big race-day goals.
Had something else in mind? Let’s connect and chat about a customized plan to suit your needs.